How to Find Stress and Headache Relief During Holidays
While the holidays are typically a joyous time filled with your loved ones, delicious food, and exchanging gifts, there is certainly an increased level of stress that comes with it. In fact, if you’re one of the nine out of 10 people who experience acute and chronic headaches, the holidays can be even more stressful.
To help you find headache and neck pain relief during the holidays, it’s essential to find natural treatment options that minimize your stress and help you enjoy the season more.
3 Easy Ways to Feel Stress-Free During the Holidays
Your headaches and neck pain can stem from several triggers during the holidays. Whether you’re overindulging in turkey or straining your neck from too much holiday shopping, consider the following steps to minimize your stress:
See Your Chiropractor
Your local Beverly Hills chiropractor provides natural and non-invasive headache treatment to help you handle holiday stress. The doctor will conduct a comprehensive physical and medical history examination to develop a personalized treatment plan that targets the root cause of your pain.
The treatment plan may include:
- Spinal manipulation
- Massage therapy
- Nutritional advice
- Ergonomic suggestions
Eat Nutritional Meals
Traditionally, the holidays are full of diet temptations. You can enjoy your favorite foods and drinks — in moderation — to avoid headaches. Since overeating or not getting enough nutrition can increase the risk of experiencing a headache, make sure your diet includes plenty of vitamin C and omega-3 fatty acids to combat stress.
Exercising during the holidays might be the last thing on your mind. However, a little can go a long way if you experience acute or chronic headaches. Regular exercise can help reduce how often and how long your headaches persist, so it’s advised to get at least 30 minutes of fitness in a day. Start by walking to not only get your exercise in but also take some “you” time to relax.
Discover Headache and Neck Pain Relief in Beverly Hills
The holiday season doesn’t have to be a stressful time. To prevent unnecessary headaches and neck pain strain, the doctors at Jochen Wellness Center will diagnose your pain and develop a treatment plan that helps you find long-term relief. With chiropractic care, you’ll not only experience relief during the holidays but also long-term wellness that prevents future pain.
Don’t deal with headaches during the holidays! Schedule an appointment with Jochen Wellness Center today.