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How Can Chiropractic Treat Text Neck?

Written By Jochen Chiropractic and Wellness Center on February 15, 2021

Text NeckThe technological advances in the past decade have given us many advantages. With the ability to reach out to a family member or quickly research a recipe whenever you choose, it’s given people the chance to stay connected throughout every life moment. However, with 3 billion smartphone users throughout the globe, this digital connection has also created a new phenomenon called “text neck”.

If you’re experiencing text neck pain, chiropractic care provides natural and non-invasive treatment methods to help you find relief. 

What is Text Neck?

When you look down at your phone for a prolonged period, your entire head moves forward — resulting in about 60 pounds of additional pressure on your neck. The additional weight and strain is commonly known as text neck and can cause strain and misalignment in your vertebrae.

Symptoms of Text Neck Pain

Looking down at your phone too much can eventually lead to back pain, slipped discs, balance issues, and more. To avoid more serious discomfort, it’s essential to visit a chiropractor if you’re experiencing any of the following symptoms:

  • Tender or sore neck
  • Inability to move neck
  • Upper back muscle spasms 
  • Nagging back pain
  • Shoulder tightness
  • Arm numbness or tingling

Neck Pain Treatment with Chiropractic

Chiropractic is a non-surgical and holistic treatment method that doesn’t require over-the-counter medication. When you visit a local chiropractor, your doctor will first assess your pain by completing a physical and medical history examination to determine a diagnosis. Your doctor will then develop a personalized treatment plan to not only provide neck pain relief, but also prevent future injuries and restore your functionality. 

Recommended chiropractic treatments for neck pain may include:

  • Spinal adjustments to realign your vertebrae with controlled force
  • Massage therapy to relax your neck and back muscles after treatment
  • Ergonomics to properly arrange your furniture according to your height, weight, and job function
  • Exercise and stretching routines to help you prevent future injuries and take breaks from phone usage

Discover Natural Neck Pain Relief in Beverly Hills 

If you are experiencing any kind of neck pain, it’s essential to visit a chiropractor before your body endures further damage. The doctors at Jochen Wellness Center will diagnose your text neck pain to help you regain full performance and be on a path towards full-body wellness. 

Ready to find neck pain relief? Schedule an appointment with Jochen Wellness Center today.

Posted In: Chiropractic Neck Pain Treatment Text Neck